Here are 10 more tips to lose weight even faster:
1.
Eat a
high-protein breakfast. Eating
a high-protein breakfast has been shown to reduce cravings and calorie intake
throughout the day.
2.
Avoid sugary
drinks and fruit juice. These
are the most fattening things you can put into your body, and avoiding them can
help you lose weight.
3.
Drink water
a half hour before meals. One
study showed that drinking water a half hour before meals increased weight loss
by 44% over 3 months.
4.
Choose
weight loss-friendly foods (see list). Certain
foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
5.
Eat soluble
fiber. Studies show that soluble
fibers may reduce fat, especially in the
belly area. Fiber supplements like glucomannan can
also help
6.
Drink coffee
or tea. If you're a coffee or tea
drinker, then drink as much as you want as the caffeine in them can boost your metabolism by
3-11% .
7.
Eat mostly
whole, unprocessed foods. Base
most of your diet on whole foods. They are healthier, more filling and much
less likely to cause overeating.
8.
Eat your
food slowly. Fast eaters gain more weight
over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9.
Use smaller
plates. Studies show that people
automatically eat less when they use smaller plates. Strange, but it works.
10.Get
a good night's sleep, every night. Poor
sleep is one of the strongest risk factors for weight gain, so taking care of
your sleep is important.
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